Crossman Pilates

Intermediate Reformer
2024-10-07 09:00 - 10:00 (America/New_York)
Intermediate Reformer is a 55 minute reformer class. In this class, you will build on the Foundational order, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class, or an instructor's prior approval.

To register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions, please call 727-266-7113.

Beginner Reformer
2024-10-07 12:00 - 13:00
Everything You Need to Know to Get Started
If you’re new to Crossman Pilates, new to a semi-private group setting, or haven’t been to the studio in a while, this is for YOU!
What to expect:
In this class, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs, set-up your equipment, learn transitions between exercises, and the proper technique for each exercise.
Disclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow, all group participants must be injury-free, have a good understanding of equipment safety, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.

To register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions, please call 727-266-7113.
