BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crossman Pilates - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://crossmanpilates.com
X-WR-CALDESC:Events for Crossman Pilates
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270713T170000
DTEND;TZID=America/New_York:20270713T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000407-1815498000-1815501600@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-07-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270713T220000
DTEND;TZID=America/New_York:20270713T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000664-1815516000-1815519600@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-07-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270719T090000
DTEND;TZID=America/New_York:20270719T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001179-1815987600-1815991200@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-07-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270719T120000
DTEND;TZID=America/New_York:20270719T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000922-1815998400-1816002000@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-07-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270720T170000
DTEND;TZID=America/New_York:20270720T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000408-1816102800-1816106400@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-07-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270720T220000
DTEND;TZID=America/New_York:20270720T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000665-1816120800-1816124400@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-07-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270726T090000
DTEND;TZID=America/New_York:20270726T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001180-1816592400-1816596000@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-07-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270726T120000
DTEND;TZID=America/New_York:20270726T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000923-1816603200-1816606800@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-07-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270727T170000
DTEND;TZID=America/New_York:20270727T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000409-1816707600-1816711200@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-07-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270727T220000
DTEND;TZID=America/New_York:20270727T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000666-1816725600-1816729200@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-07-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270802T090000
DTEND;TZID=America/New_York:20270802T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001181-1817197200-1817200800@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-08-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270802T120000
DTEND;TZID=America/New_York:20270802T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000924-1817208000-1817211600@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-08-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270803T170000
DTEND;TZID=America/New_York:20270803T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000410-1817312400-1817316000@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-08-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270803T220000
DTEND;TZID=America/New_York:20270803T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000667-1817330400-1817334000@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-08-03/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270809T090000
DTEND;TZID=America/New_York:20270809T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001182-1817802000-1817805600@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-08-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270809T120000
DTEND;TZID=America/New_York:20270809T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000925-1817812800-1817816400@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-08-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270810T170000
DTEND;TZID=America/New_York:20270810T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000411-1817917200-1817920800@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-08-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270810T220000
DTEND;TZID=America/New_York:20270810T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000668-1817935200-1817938800@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-08-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270816T090000
DTEND;TZID=America/New_York:20270816T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001183-1818406800-1818410400@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-08-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270816T120000
DTEND;TZID=America/New_York:20270816T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000926-1818417600-1818421200@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-08-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270817T170000
DTEND;TZID=America/New_York:20270817T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000412-1818522000-1818525600@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-08-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270817T220000
DTEND;TZID=America/New_York:20270817T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000669-1818540000-1818543600@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-08-17/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270823T090000
DTEND;TZID=America/New_York:20270823T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001184-1819011600-1819015200@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-08-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270823T120000
DTEND;TZID=America/New_York:20270823T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000927-1819022400-1819026000@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-08-23/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270824T170000
DTEND;TZID=America/New_York:20270824T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000413-1819126800-1819130400@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-08-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270824T220000
DTEND;TZID=America/New_York:20270824T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000670-1819144800-1819148400@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-08-24/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270830T090000
DTEND;TZID=America/New_York:20270830T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001185-1819616400-1819620000@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-08-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270830T120000
DTEND;TZID=America/New_York:20270830T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000928-1819627200-1819630800@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-08-30/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270831T170000
DTEND;TZID=America/New_York:20270831T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000414-1819731600-1819735200@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-08-31/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270831T220000
DTEND;TZID=America/New_York:20270831T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000671-1819749600-1819753200@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-08-31/
END:VEVENT
END:VCALENDAR