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X-WR-CALDESC:Events for Crossman Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271004T090000
DTEND;TZID=America/New_York:20271004T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001190-1822640400-1822644000@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-10-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271004T120000
DTEND;TZID=America/New_York:20271004T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000933-1822651200-1822654800@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-10-04/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271005T170000
DTEND;TZID=America/New_York:20271005T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000419-1822755600-1822759200@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-10-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271005T220000
DTEND;TZID=America/New_York:20271005T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000676-1822773600-1822777200@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-10-05/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271011T090000
DTEND;TZID=America/New_York:20271011T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001191-1823245200-1823248800@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-10-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271011T120000
DTEND;TZID=America/New_York:20271011T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000934-1823256000-1823259600@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-10-11/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271012T170000
DTEND;TZID=America/New_York:20271012T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000420-1823360400-1823364000@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-10-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271012T220000
DTEND;TZID=America/New_York:20271012T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000677-1823378400-1823382000@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-10-12/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271018T090000
DTEND;TZID=America/New_York:20271018T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001192-1823850000-1823853600@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-10-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271018T120000
DTEND;TZID=America/New_York:20271018T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000935-1823860800-1823864400@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-10-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271019T170000
DTEND;TZID=America/New_York:20271019T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000421-1823965200-1823968800@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-10-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271019T220000
DTEND;TZID=America/New_York:20271019T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000678-1823983200-1823986800@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-10-19/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271025T090000
DTEND;TZID=America/New_York:20271025T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001193-1824454800-1824458400@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-10-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271025T120000
DTEND;TZID=America/New_York:20271025T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000936-1824465600-1824469200@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-10-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271026T170000
DTEND;TZID=America/New_York:20271026T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000422-1824570000-1824573600@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-10-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271026T220000
DTEND;TZID=America/New_York:20271026T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000679-1824588000-1824591600@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-10-26/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271101T090000
DTEND;TZID=America/New_York:20271101T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001194-1825059600-1825063200@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-11-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271101T120000
DTEND;TZID=America/New_York:20271101T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000937-1825070400-1825074000@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-11-01/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271102T170000
DTEND;TZID=America/New_York:20271102T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000423-1825174800-1825178400@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-11-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271102T220000
DTEND;TZID=America/New_York:20271102T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000680-1825192800-1825196400@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-11-02/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271108T090000
DTEND;TZID=America/New_York:20271108T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001195-1825664400-1825668000@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-11-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271108T120000
DTEND;TZID=America/New_York:20271108T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000938-1825675200-1825678800@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-11-08/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271109T170000
DTEND;TZID=America/New_York:20271109T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000424-1825779600-1825783200@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-11-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271109T220000
DTEND;TZID=America/New_York:20271109T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000681-1825797600-1825801200@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-11-09/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271115T090000
DTEND;TZID=America/New_York:20271115T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001196-1826269200-1826272800@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-11-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271115T120000
DTEND;TZID=America/New_York:20271115T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000939-1826280000-1826283600@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-11-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271116T170000
DTEND;TZID=America/New_York:20271116T180000
DTSTAMP:20240910T004311Z
CREATED:20240828T163056Z
LAST-MODIFIED:20240910T004311Z
UID:10000425-1826384400-1826388000@crossmanpilates.com
SUMMARY:Mat + Mobility
DESCRIPTION:In this 55  min Zoom class\, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning)\, which is a comprehensive joint training system based in scientific principals and research. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered\, you'll receive the Zoom link in your email. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/mat-mobility/2027-11-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271116T220000
DTEND;TZID=America/New_York:20271116T230000
DTSTAMP:20240910T004349Z
CREATED:20240828T162706Z
LAST-MODIFIED:20240910T004349Z
UID:10000682-1826402400-1826406000@crossmanpilates.com
SUMMARY:Mixed Level Reformer
DESCRIPTION:An invigorating workout where you will use the reformers\, barrels\, and auxiliary apparatus all in one workout. \nYou will work and sculpt your whole body in this class. \n**Prior experience recommended. Also\, clients will be changing and adjusting their own equipment to keep the flow in the class. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, call 727-266-7113.
URL:https://crossmanpilates.com/event/mixed-level-reformer/2027-11-16/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271122T090000
DTEND;TZID=America/New_York:20271122T100000
DTSTAMP:20240910T004729Z
CREATED:20240828T005042Z
LAST-MODIFIED:20240910T004729Z
UID:10001197-1826874000-1826877600@crossmanpilates.com
SUMMARY:Intermediate Reformer
DESCRIPTION:Intermediate Reformer is a 55 minute reformer class. In this class\, you will build on the Foundational order\, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class\, or an instructor's prior approval. \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n 
URL:https://crossmanpilates.com/event/intermediate-reformer/2027-11-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20271122T120000
DTEND;TZID=America/New_York:20271122T130000
DTSTAMP:20240910T004611Z
CREATED:20240828T010918Z
LAST-MODIFIED:20240910T004611Z
UID:10000940-1826884800-1826888400@crossmanpilates.com
SUMMARY:Beginner Reformer
DESCRIPTION:Everything You Need to Know to Get Started  \nIf you’re new to Crossman Pilates\, new to a semi-private group setting\, or haven’t been to the studio in a while\, this is for YOU! \nWhat to expect:\nIn this class\, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. You will learn how to change your springs\, set-up your equipment\, learn transitions between exercises\, and the proper technique for each exercise. \nDisclaimer: To keep the group Pilates classes at our studio safe and maintain semi-flow\, all group participants must be injury-free\, have a good understanding of equipment safety\, and do not require hands-on assistance for stability in getting up and down from the floor or onto and off the apparatus.  \n  \nTo register: Please download the Crossman Pilates app from the App Store to secure your spot. If you have any questions\, please call 727-266-7113. \n  \n 
URL:https://crossmanpilates.com/event/beginner-reformer/2027-11-22/
END:VEVENT
END:VCALENDAR