In this 55  min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint training system based in scientific principals and research.

To register: Please download the Crossman Pilates app from the App Store to secure your spot. Once you're registered, you'll receive the Zoom link in your email. If you have any questions, please call 727-266-7113.