Mat + Mobility
In this 55 min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint […]
In this 55 min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint […]
An invigorating workout where you will use the reformers, barrels, and auxiliary apparatus all in one workout. You will work and sculpt your whole body in this class. **Prior experience […]
