Mat + Mobility
In this 55 min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint […]
In this 55 min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint […]
An invigorating workout where you will use the reformers, barrels, and auxiliary apparatus all in one workout. You will work and sculpt your whole body in this class. **Prior experience […]
Intermediate Reformer is a 55 minute reformer class. In this class, you will build on the Foundational order, and start adding in core exercises of the Pilates Method. Must have Pilates […]
Everything You Need to Know to Get Started If you’re new to Crossman Pilates, new to a semi-private group setting, or haven’t been to the studio in a while, this is […]
In this 55 min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint training system based in scientific principals and research. To register: Please download the Crossman Pilates app from the App Store to secure your spot. […]
An invigorating workout where you will use the reformers, barrels, and auxiliary apparatus all in one workout. You will work and sculpt your whole body in this class. **Prior experience recommended. Also, clients will be changing and adjusting their own equipment to keep the flow in the class. To register: Please download the Crossman […]
Intermediate Reformer is a 55 minute reformer class. In this class, you will build on the Foundational order, and start adding in core exercises of the Pilates Method. Must have Pilates […]
Everything You Need to Know to Get Started If you’re new to Crossman Pilates, new to a semi-private group setting, or haven’t been to the studio in a while, this is […]
In this 55 min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint […]
An invigorating workout where you will use the reformers, barrels, and auxiliary apparatus all in one workout. You will work and sculpt your whole body in this class. **Prior experience […]
