In this 55  min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint training system based in scientific principals and research.   To register: Please download the Crossman Pilates app from the App Store to secure your spot. […]

An invigorating workout where you will use the reformers, barrels, and auxiliary apparatus all in one workout. You will work and sculpt your whole body in this class. **Prior experience recommended. Also, clients will be changing and adjusting their own equipment to keep the flow in the class.   To register: Please download the Crossman […]