Mat + Mobility
In this 55 min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint […]
In this 55 min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint […]
An invigorating workout where you will use the reformers, barrels, and auxiliary apparatus all in one workout. You will work and sculpt your whole body in this class. **Prior experience […]
Intermediate Reformer is a 55 minute reformer class. In this class, you will build on the Foundational order, and start adding in core exercises of the Pilates Method. Must have Pilates […]
Everything You Need to Know to Get Started If you’re new to Crossman Pilates, new to a semi-private group setting, or haven’t been to the studio in a while, this is […]
In this 55 min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint training system based in scientific principals and research. To register: Please download the Crossman Pilates app from the App Store to secure your spot. […]
An invigorating workout where you will use the reformers, barrels, and auxiliary apparatus all in one workout. You will work and sculpt your whole body in this class. **Prior experience […]
Intermediate Reformer is a 55 minute reformer class. In this class, you will build on the Foundational order, and start adding in core exercises of the Pilates Method. Must have Pilates experience to join this class, or an instructor's prior approval. To register: Please download the Crossman Pilates app from the App Store to secure […]
Everything You Need to Know to Get Started If you’re new to Crossman Pilates, new to a semi-private group setting, or haven’t been to the studio in a while, this is for YOU! What to expect: In this class, our instructors will ensure that you learn the classical sequence of exercises while strengthening your whole body. […]
In this 55 min Zoom class, you will gain understanding of the 34 classical matwork exercises along with some snippets of FRC™ (Functional Range Conditioning), which is a comprehensive joint training system based in scientific principals and research. To register: Please download the Crossman Pilates app from the App Store to secure your spot. […]
An invigorating workout where you will use the reformers, barrels, and auxiliary apparatus all in one workout. You will work and sculpt your whole body in this class. **Prior experience […]
